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Julian has decided that he needs to lose 15 pounds. He is concerned about the amount of fat he consumes and suspects that his cholesterol count is high. He has purchased a popular book on low-fat diets and has decided that he will begin walking three times a week after he buys a new pair of walking shoes next week. According to Prochaska et al.'s (1992) transtheoretical model of behavioural change, Julian is in the _______________ stage of health behaviour change.
Culture
The shared beliefs, values, norms, behaviors, and material objects that constitute a people’s way of life.
Traditions
Beliefs or behaviors passed down within a group or society with symbolic meaning or special significance, often originating in the past.
Ideas
Mental concepts or thoughts that arise from creative thinking or understanding.
Human Nature
The inherent characteristics, including ways of thinking, feeling, and acting, that all humans are believed to share.
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