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Julian Has Decided That He Needs to Lose 15 Pounds

question 16

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Julian has decided that he needs to lose 15 pounds. He is concerned about the amount of fat he consumes and suspects that his cholesterol count is high. He has purchased a popular book on low-fat diets and has decided that he will begin walking three times a week after he buys a new pair of walking shoes next week. According to Prochaska et al.'s (1992) transtheoretical model of behavioural change, Julian is in the _______________ stage of health behaviour change.


Definitions:

Addiction

A complex condition characterized by persistent use of substances or engagement in behaviors despite harmful consequences.

Follow-Up

The process of monitoring, contacting, or checking in after an initial event, meeting, or treatment to ensure progress or address any subsequent issues.

Alcoholism Recovery

The process of overcoming the dependence on alcohol and rebuilding one's life.

Abstinence

The practice of refraining from indulging in certain activities or behaviors, especially those considered harmful or addictive, such as sexual activity, alcohol, and drugs.

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