In Cognitive Therapy, a Patient Learns to Eliminate Negative or Dysfunctional

question 22

Multiple Choice

In cognitive therapy, a patient learns to eliminate negative or dysfunctional thoughts by learning beliefs that are

• A) irrational.
• B) absolute.
• C) positive.
• D) realistic.

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Definitions:

Deep Sleep

A period of sleep during which brain activity slows down and physical recovery occurs.

Sleep Habits

Practices or routines that are associated with the timing, duration, and quality of sleep.

Office Work

Tasks and activities that are carried out in an office environment, typically involving clerical, administrative, or managerial duties.

Sleep Habits

The practices and routines that are conducive to sleeping well on a regular basis.