How Can Self-Control Be Increased? Provide Specific Examples of How

question 13

Essay

How can self-control be increased? Provide specific examples of how to accomplish this, and explain why self-control is beneficial to interpersonal relationships.

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Definitions:

Academic performance

The measure of a student's achievement across various academic subjects, often quantified through grades or test scores.

Stress levels

The intensity of stress, which can vary in degree from mild to severe, impacting an individual's mental and physical health.

Exam worry

Anxiety or apprehension experienced in anticipation of taking exams, often affecting performance.

Type B personality

Characterized by a less competitive, more relaxed, and less time-urgent disposition compared to Type A, associated with a lower risk of heart disease.