What Are the Three Components of Self-Compassion

question 42

Multiple Choice

What are the three components of self-compassion?

• A) self-kindness, common humanity, and mindfulness
• B) self-absorption, common humanity, and mindlessness
• C) spirituality, mindfulness, and meditation
• D) humility, subservience, and intelligence

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Definitions:

Daily Hassles Scales

Psychological tools used to measure the frequency and intensity of minor daily stressors that can affect overall mental and physical wellbeing.

Self-reports

Data or information provided by individuals about themselves, often used in research or assessment.

Nonspecific Response

A generalised reaction by the body to a stressor, not directed against any particular pathogens.

Hassles

Minor irritations or annoyances that occur in daily life and can cumulatively lead to stress.