To Prepare for an Athletic Event of High Endurance

question 8

Multiple Choice

To prepare for an athletic event of high endurance.the proper glycogen-loading process is

• A) intensive workouts and very high intake of complex carbohydrates.
• B) intensive workouts 2 to 3 times a day and high intake of simple carbohydrates.
• C) gradually reducing the duration and intensity of workouts and increasing carbohydrate intake.
• D) gradually reducing the duration and intensity of workouts and decreasing carbohydrate intake.

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Definitions:

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The discipline focused on ensuring safe and healthy working conditions for employees by enforcing standards and providing training to reduce workplace accidents and illnesses.

Hazardous Chemical

A chemical substance that poses a potential risk to health, safety, or the environment.

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