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Data from 2000 Indicates That

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Data from 2000 indicates that


Definitions:

Biological Rhythms

Refers to the natural cycles of change in bodily functions and behaviors, such as sleep-wake cycles and hormonal fluctuations, that operate on daily or seasonal timescales.

Wakefulness

The state of being conscious and aware of one's environment, as opposed to being asleep.

Brain

The organ in vertebrates, housed within the skull, responsible for the central nervous system's functions, including thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.

Suprachiasmatic Nucleus

A tiny region of the brain in the hypothalamus responsible for controlling circadian rhythms, regulating the body's internal clock.

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