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Mediterranean Diet
A dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, emphasizing plant-based foods, healthy fats, and moderate consumption of fish and poultry.
Food Pyramid
A graphical representation designed to illustrate the recommended amount and types of foods that make up a healthy diet.
Olive Oil
A liquid fat obtained from olives, used in cooking, as a dressing, and in cosmetics for its health benefits.
Lean Red Meat
Meat from animals, particularly beef or lamb, with a lower fat content, considered healthier than meat with higher fat levels.
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