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Match Each Definition with the Correct Term Below

question 43

Multiple Choice

Match each definition with the correct term below.
-ARMD


Definitions:

Step Test

A simple cardiovascular exercise used to evaluate an individual's cardiorespiratory fitness by stepping on and off a platform for a set period.

Very Poor Physical Condition

A state of health characterized by low levels of physical fitness and wellness, often associated with illness or a sedentary lifestyle.

Heart Rate

The number of heartbeats per unit of time, usually per minute, an important indicator of heart health and physical condition.

Maintenance Stage

This refers to the phase in the Transtheoretical Model of Change during which new behavior is consolidated and maintained.

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