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Rational Emotive Therapy
A cognitive-behavioral approach to therapy that focuses on changing irrational beliefs that contribute to emotional distress.
Cognitive-Behavioral
A form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
Insight Therapies
Therapies in which the main goal is helping people gain insight with respect to their behavior, thoughts, and feelings.
Motives
Internal driving forces that compel individuals to act in a certain way or pursue particular goals.
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