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Your Best Friend Asks You How One Can Go About

question 115

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Your best friend asks you how one can go about getting help for a psychological problem. What advice would you give to your friend?


Definitions:

Cognitive-Behavior Therapy

A therapeutic approach that aims to change negative patterns of thinking or behavior that contribute to an individual's struggles.

Maladaptive Behaviors

Actions or tendencies that are counterproductive to one's own welfare and may impede adjustment, personal growth, or functioning.

Group Therapy

A form of psychotherapy that involves one or more therapists working with several people at the same time, often focused on a particular issue or shared experience.

Family Therapist

A mental health professional specializing in treating familial relationship issues and dynamics through therapy sessions.

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