In Order for Aerobic Exercise to Improve Cardiovascular Fitness, It

question 152

Multiple Choice

In order for aerobic exercise to improve cardiovascular fitness, it should be done

• A) 1 hour every day.
• B) 2.5 hours per week.
• C) 5 hours per week.
• D) 15 minutes daily.

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Definitions:

Splitting

A psychological phenomenon in which an individual tends to view people or situations in extreme, all-good or all-bad terms.

Psychic Disorganization

A state characterized by a breakdown in mental and emotional stability, often manifesting as disordered thought patterns, emotions, and behaviors.

Borderline Personality Disorder

A mental health disorder characterized by unstable moods, behavior, and relationships, often leading to impulsive actions and problems in interpersonal relationships.

Self-inflicted Wrist Lacerations

Injuries characterized by cuts or gashes on the wrist, often resulting from self-harming behavior.