Why Is Regular Aerobic Exercise Recommended for Maintaining Psychological Health

question 30

Multiple Choice

Why is regular aerobic exercise recommended for maintaining psychological health?

• A) Regular exercise helps to depress the release of the hormone Cortisol, which is commonly described as the stress hormone.
• B) Regular exercise has been shown to reduce stress, depression, and anxiety in addition to the physical benefits it brings
• C) . Regular exercise has been found to be a very social event, and so it helps to maintain people's sense of community and well-being.
• D) Regular exercise helps to sharpen the five sensory systems so that we can be more in tune with our surroundings, and thus avoid unnecessary stressors.

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Definitions:

Glucose

A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates.

Hypotonic Solution

A hypotonic solution is one where the concentration of solutes is lower outside the cell than inside it, leading to water entering the cell.

Potassium Permanganate

A chemical compound with strong oxidizing properties, used as a disinfectant and in water treatment.

Facilitated Diffusion

The process of spontaneous passive transport of molecules or ions across a biological membrane via specific transmembrane integral proteins.