Why Is Regular Aerobic Exercise Recommended for Maintaining Psychological Health

question 30

Multiple Choice

Why is regular aerobic exercise recommended for maintaining psychological health?

• A) Regular exercise helps to depress the release of the hormone Cortisol, which is commonly described as the stress hormone.
• B) Regular exercise has been shown to reduce stress, depression, and anxiety in addition to the physical benefits it brings
• C) . Regular exercise has been found to be a very social event, and so it helps to maintain people's sense of community and well-being.
• D) Regular exercise helps to sharpen the five sensory systems so that we can be more in tune with our surroundings, and thus avoid unnecessary stressors.

---

Definitions:

Cyanocobalamin

is a synthetic form of vitamin B12 used to treat and prevent B12 deficiency and related conditions.

Folic Acid

A water-soluble B vitamin that is crucial in the synthesis of nucleic acid and the formation of red blood cells, often recommended during pregnancy.

DNA

A nucleic acid that contains the genetic information of cells.

Red Blood Cells

Cells in the blood that carry oxygen from the lungs to the body's tissues and return carbon dioxide from the tissues back to the lungs.