While Some People Might Be Tempted to Intentionally Avoid Unpleasant,stressful,or

question 21

Multiple Choice

While some people might be tempted to intentionally avoid unpleasant,stressful,or painful thoughts,__________ training suggests that actually focusing on unpleasant,negative thoughts in uncomfortable situations can help us change these thoughts.This technique suggests that increased awareness of our own subjective experiences is the key to improving our functioning.

• A) EMDR
• B) mediated exposure
• C) Gesetalt awareness
• D) stress inoculation

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Definitions:

Self-Control

The ability of an individual to regulate their emotions, thoughts, and behaviors in the face of temptations and impulses.

Social Learning Theory

Suggests that individuals can learn new behaviors or information by observing others, emphasizing the importance of modeling, imitation, and social influences.

Dimensions

A measure of aspects or elements that define the characteristics or properties of an object or event.

Excluded

To be deliberately left out of a group or an activity, often resulting in a lack of access to information or opportunities.