Describe the "Circumplex Model of Affect," Which Includes Two Dimensions-Pleasant/unpleasant

question 15

Essay

Describe the "circumplex model of affect," which includes two dimensions-pleasant/unpleasant and activation/deactivation.How can this model help you understand and express your emotions more effectively?

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Definitions:

Dissociative Theory

Explains certain behaviors and experiences, such as amnesia or identity fragmentation, as a result from a disconnection between thoughts, identity, consciousness, and memory.

Central Nervous System

Comprises the brain and spinal cord, responsible for processing information and controlling bodily functions.

Sedative

A class of drugs that slows brain activity, inducing relaxation or sleep.

Alpha and Theta Waves

Types of brain waves detected by EEG that are associated with different states of brain activity; alpha waves are linked to relaxed, wakeful states, while theta waves are often observed during light sleep and deep meditation.