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Describe what is meant by the "cognitive perspective" and discuss how this perspective differs from behavioural orientations to learning.
Harmful Behaviors
Actions or practices that can lead to negative outcomes for individuals or communities, often impacting health, safety, or well-being.
Emotional Reactions
Affective responses to stimuli or situations, which can vary widely between individuals and contexts.
Catastrophic Thinking
A cognitive distortion involving the anticipation of the worst possible outcomes in a situation, often seen in anxiety and depressive disorders.
Unrealistic Pessimism
The tendency to overestimate the likelihood of negative outcomes happening.
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