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Step-aerobics
Step-aerobics is a form of aerobic exercise that involves stepping on and off a raised platform, often to the rhythm of music, to improve fitness and cardiovascular health.
Heart Rates
The number of heartbeats per unit of time, typically expressed in beats per minute (bpm), an indicator of cardiovascular health.
ANOVA Table
A table used to display the results from an Analysis of Variance, showing statistical tests for comparing multiple group means.
Stepping Rate
The frequency at which an individual steps over a specified period, often used in fitness and health monitoring to assess activity levels.
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