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What is the sound produced by the involuntary contraction of the diaphragm, followed by a rapid closure of the glottis?
Alone Time
Periods spent in solitude, which can be beneficial for personal reflection, relaxation, and creativity.
Emotion-focused Coping
Strategies designed to manage emotional distress rather than dealing with the root problem.
Problem-focused Coping
A strategy for dealing with stress by tackling the problem directly, aimed at changing or eliminating the source of the stress.
Implementation Intentions
A self-regulatory strategy in the form of if-then plans that specify when, where, and how to act towards a goal.
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