One Way to Help Yourself Achieve Emotional Control Might Be

question 43

Multiple Choice

One way to help yourself achieve emotional control might be to​

• A) ​develop ways to help yourself capitulate to your emotions.
• B) ​give physical expression to your emotions.
• C) ​anticipate your responses by keeping close track of what touches off your emotions.
• D) ​deny and suppress any strong negative emotions until they disappear.

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Definitions:

Acknowledged

Recognized as being true or existing, especially in a formal or official way.

Positive Psychologist

A psychologist who focuses on studying and promoting factors that allow individuals and communities to thrive.

Self-perceived Happiness

is an individual's personal assessment of their overall happiness or satisfaction with life.

Emotion Focused

An approach in therapy that emphasizes understanding and managing emotions to facilitate healing and growth.