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Identify an instance in your life when you felt unhappy.Applying the principles outlined in Chapter 6,how did you create-or how should you have created-your own happiness?
Self-goal Setting
The process of individuals setting their own specific, measurable, and time-bound objectives to improve performance or achieve certain outcomes.
Compensating
The act of offering something, typically money, to make up for loss, damage, or inconvenience caused.
Intangible Rewards
Non-material benefits received from an activity or job, like recognition or personal satisfaction.
Self-cueing
A strategy individuals use to prompt or remind themselves of an action or behavior, often used to improve focus or maintain progress on tasks.
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