A Guideline for Effective Self-Talk Is to Be Vague About

question 56

True/False

A guideline for effective self-talk is to be vague about the behavior you want to change.

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Definitions:

Conscious

The state of being awake and aware of one's surroundings, thoughts, and experiences.

Unconscious

A part of the mind that contains thoughts, memories, and desires that are not within current conscious awareness but can influence behaviors and emotions.

Relational Self-schema

An organized set of beliefs and feelings about oneself in relation to others, influencing interpersonal interactions.

Significant Other

A person of great importance in one's life and deeply influential, often in the context of a close, interpersonal relationship.