Solve the Following Equation. ​ ​

question 356

Multiple Choice

Solve the following equation. ​ ​

• A)​
• B)​
• C)​
• D)​

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Definitions:

REM Sleep

A phase of sleep characterized by rapid eye movements, vivid dreaming, and heightened brain activity, essential for emotional regulation and memory consolidation.

Moderate Exercises

Physical activities that are of moderate intensity, such as brisk walking or cycling, which improve cardiovascular health without excessive strain.

Bedtime Ritual

A set of habits or routines performed before going to bed to help signal the body it's time to sleep and enhance the quality of sleep.

Sleeplessness

The condition of being unable to sleep, also known as insomnia, affecting both mental and physical health.