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William's Weekly Exercise Program Includes Stair Stepping,static Stretching,cycling,and Squats

question 72

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William's weekly exercise program includes stair stepping,static stretching,cycling,and squats.Which of these activities is generally classified as a strength (resistance) exercise?


Definitions:

Leaders

Individuals who guide or direct groups, organizations, or movements by setting goals, creating visions for the future, and motivating others to achieve those objectives.

Data Information System

An integrated system that collects, stores, manages, and interprets data to support decision-making processes within an organization.

Organizational Programs

Planned activities and efforts undertaken by an organization to achieve specific goals and objectives.

Established Goal

An Established Goal is a clearly defined objective that an individual, group, or organization aims to achieve within a specific timeframe.

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