Examlex
Stefan is a healthy man who is 26 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.
Gastrocnemius
A major calf muscle that plays a crucial role in walking, running, and jumping, flexing the leg at the knee and foot.
Flexor Digitorum Longus
A muscle in the lower leg that flexes the toes and helps maintain the arch of the foot.
Semimembranosus
A muscle located in the posterior thigh, part of the hamstrings, playing a role in extending the hip and bending the knee.
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