An Effective and Comprehensive Aerobic Workout Program ________

question 84

Multiple Choice

An effective and comprehensive aerobic workout program ________.

• A)should be performed for at least 90 minutes daily to be effective
• B)should be performed once a week to avoid boredom
• C)gradually increases in duration and intensity of activities
• D)relies on resistance training

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Definitions:

Additional Information

Supplementary data or facts that provide further insight or context to a subject matter.

Normative Influence

Social influence leading individuals to conform in order to be accepted or liked by a group, following the group's norms and expectations.

Group Polarization

The phenomenon whereby a group's dominant viewpoint becomes stronger or more extreme after group discussions.

Nonverbal Communication

The process of conveying a message without the use of words, which may include facial expressions, body language, gestures, and tone of voice.