Dennis Wants to Gain Weight,primarily as Lean Tissue

question 3

Multiple Choice

Dennis wants to gain weight,primarily as lean tissue.In addition to performing resistance exercise regularly,he should ________.

• A)add nutrient-dense,healthy sources of energy to his diet,including fatty fish,whole-grain cereals,nuts,peanut butter,and olive oil
• B)increase his protein intake to 60% of total energy intake,eat more complex carbohydrates,and take a multivitamin/multimineral supplement
• C)avoid aerobic activities on the days he doesn't lift weights and eat about 50% of total calories from saturated fat
• D)supplement his diet with essential amino acids and limit his total fat intake to no more than 10% of total kilocalories

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Definitions:

Natural Rights

Rights that are considered inherent and universal to all human beings regardless of legal systems or government recognition, typically including life, liberty, and property.

First Continental Congress

A meeting of delegates from twelve of the Thirteen Colonies in 1774, convened in Philadelphia to address issues with British governance, laying groundwork for the American Revolution.

Raised an Army

The act of recruiting, training, and organizing a military force for the purposes of defense or combat in a conflict or war.

Demoralized

Refers to a state in which an individual or group feels a loss of courage, confidence, or morale.