Which of the Following Recommendations Is an Overarching Guideline of the 2015-2020

question 92

Multiple Choice

Which of the following recommendations is an overarching guideline of the 2015-2020 version of the Dietary Guidelines for Americans?

• A)Follow a healthy eating pattern across the lifespan
• B)Increase your intake of vitamins and minerals.
• C)Incorporate whole grains into half of your meals
• D)Reduce your intake of salt to lower your risk of hypertension

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Definitions:

Overaroused

A state of heightened physiological and psychological activity, often leading to anxiety or restlessness.

Extrovert

describes a person who is outgoing, socially confident, and gains energy from being around other people.

Reticular Activating System

A network of nerves in the brainstem that mediates overall alertness and regulates the transition between sleep and wakefulness.

Extraversion/Introversion

Personality traits that describe the social preferences of individuals, with extraversion indicating a preference for external stimulation and social interaction, and introversion indicating a preference for solitude and internal experiences.