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Evaluation of social influence programs suggests that
Person-Centered Therapy
A therapeutic approach founded by Carl Rogers that emphasizes an individual's self-worth and values being at the center of the therapy process.
Cognitive Consistency
A psychological theory that suggests individuals are motivated to maintain consistency between their beliefs, attitudes, and behaviors to reduce mental discomfort or dissonance.
Systematic Desensitization
A behavioral therapy technique used to reduce fear, anxiety, or aversions through gradual exposure to the feared object or situation combined with relaxation exercises.
Progressive Relaxation
A technique for achieving a deep state of calm by tensing and then relaxing all the major muscle groups in sequence.
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