Researchers Investigating the Effect of Aerobic Exercise on Psychological Functioning

question 18

Multiple Choice

Researchers investigating the effect of aerobic exercise on psychological functioning conclude that

• A) exercise appears to have a modest effect on mood and well-being immediately after a workout.
• B) whereas exercise is associated with improved mood, it has no effect on personality variables such as the self-concept and self-esteem.
• C) the positive effect of exercise on mood is unrelated to increased self-efficacy.
• D) whereas immediate improvements in mood and well-being are associated with aerobic exercise, long-term participation in an exercise program has an even stronger effect on mood and mental health.
• E) there are no significant effects of exercise on psychological functioning.

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Definitions:

North America

A continent located primarily in the Northern Hemisphere and almost entirely in the Western Hemisphere, comprising countries like the United States, Canada, and Mexico.

February

The second month of the year in the Gregorian calendar, characterized by having 28 days in a common year and 29 days in a leap year.

Schizophrenia

A psychiatric disorder marked by significant disturbances in thought patterns, perception, and emotional responsiveness, often involving hallucinations and delusions.

Schizophrenia

A severe mental disorder characterized by disturbances in thought, perception, and behavior.