Which of the Following Is NOT the Best Example of an Implementation

question 3

Multiple Choice

Which of the following is NOT the best example of an implementation intention to increase exercise behaviour?

• A) I want to exercise more.
• B) I will go buy some new running shoes so that I can start running.
• C) I will complete three sets of 10 squats every day.
• D) I will exercise 2 hours per week for the next 3 months.
• E) I will jog for 30 minutes in my neighbourhood every Tuesday and Thursday evening.

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Definitions:

Schizophrenia

A long-term mental disorder involving a breakdown in the relation between thought, emotional control, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.

Late Teens

A developmental period roughly spanning the ages of 16 to 19, characterized by significant physical, emotional, and social changes as individuals transition from adolescence into early adulthood.

Early Twenties

A life stage referring to people aged from 20 to 29 years old, often considered a critical period of development and transition into full adulthood.

Substance Abuse

Continued use of a substance after several episodes in which use of the substance has negatively affected an individual’s work, education, and social relationships.