Which of the Following Is NOT the Best Example of an Implementation

question 3

Multiple Choice

Which of the following is NOT the best example of an implementation intention to increase exercise behaviour?

• A) I want to exercise more.
• B) I will go buy some new running shoes so that I can start running.
• C) I will complete three sets of 10 squats every day.
• D) I will exercise 2 hours per week for the next 3 months.
• E) I will jog for 30 minutes in my neighbourhood every Tuesday and Thursday evening.

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Definitions:

Sender

The party in a communication who conveys the message to the receiver, crucial in ensuring the accurate transmission of information.

Active Listening

A communication technique that involves giving full attention, reflecting, paraphrasing, and summarizing what is heard to ensure understanding.

Keeping Arms Crossed

A body language gesture that can indicate defensiveness, self-protection, or discomfort, but can also simply be a comfortable resting position for some.

Communication Technique

Strategies or methods used to convey information effectively and efficiently between people.