Cognitive Therapy Is Used in Stress Management Programs to Help

question 75

Multiple Choice

Cognitive therapy is used in stress management programs to help clients learn to do all of the following EXCEPT

• A)develop more realistic appraisals and attitudes.
• B)identify unrealistic negative thoughts.
• C)tell off people they don't like, as a way of reducing stress.
• D)assert themselves in an appropriate way in stressful situations.

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Definitions:

Internal Factor

Elements within an organization or individual that can affect performance, decisions, and outcomes, such as values, culture, or resources.

Perceptual Process

The sequence of steps that includes the gathering, organizing, and interpretation of sensory information to understand an environment or situation.

Internal Factor

Influences originating within an individual, such as personal beliefs, values, and biological characteristics.

Perceptual Selection

The process by which individuals screen and select the various stimuli that vie for their attention, based on various factors.