Mitsuko Drives to Work Without Giving Much Attention or Thought

question 92

Multiple Choice

Mitsuko drives to work without giving much attention or thought to the process of driving her car.She starts the car,shifts gears,and changes lanes without consciously having to plan these actions.This is an example of

• A) low self-monitoring.
• B) mindfulness.
• C) automaticity.
• D) willpower.

Identify cognitive-behavioral therapy techniques and their benefits in modifying self-defeating thinking and maladaptive actions.

Recognize the role of self-talk and negative thinking in psychological distress and the process of cognitive restructuring.

Differentiate among various psychotherapeutic approaches based on their techniques and goals.

Appreciate the significance of challenging automatic negative thoughts in cognitive therapy.

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Definitions:

Mode

The number that occurs more often than any other in a sample.

Evidence

Material or information used to support facts or propositions in various contexts, such as legal or scientific.

Knowledge Management

The process of creating, sharing, using, and managing the knowledge and information of an organization to enhance its performance and competitiveness.

Knowledge Management

The process of creating, sharing, using, and managing the knowledge and information of an organization.