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Interdependence,group identity,and structured relations contribute to
Muscle Strength
The capacity of a muscle or group of muscles to exert force against resistance, important for physical performance and health.
Eccentric Contraction
A type of muscle contraction that occurs when the muscle lengthens under tension, such as when lowering a weight.
Concentric Contraction
A type of muscle action where the muscle shortens while generating force, often occurring in lifting movements.
Osteoporosis
A disease where decreased bone strength increases the risk of a broken bone, leading to bones becoming brittle and fragile from loss of tissue.
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