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Muscle-Group Exercises
Physical activities designed to strengthen and potentiate specific groups of muscles.
Meditation
A practice of focused attention and mindfulness to achieve a mentally clear and emotionally calm state.
Hyperventilation
Rapid or deep breathing that exceeds the body's need for oxygen, often associated with anxiety or panic attacks.
Chest Tightness
describes a physical symptom often associated with anxiety, respiratory or cardiovascular conditions, characterized by a constricting sensation in the chest area.
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