Examlex
Lower- order needs are satisfied internally while higher- order needs are predominantly satisfied externally.
Posture
The alignment and positioning of the body in a particular stance or while moving, affecting balance, function, and risk of injury.
Dynamic Stretching
A form of stretching utilizing movement to stretch and warm up the muscles, improving flexibility and range of motion.
Standing Cat Stretch
A physical exercise that involves standing, bending the back upward, and tucking the chin towards the chest, resembling a cat stretching, to improve spinal flexibility.
Flexibility Exercise
Physical activities designed to improve the range of motion of muscles and joints, often involving stretching.
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