Psyching Yourself Up Before a Soccer Game Is an Example

question 55

Multiple Choice

Psyching yourself up before a soccer game is an example of

• A)​positive prediction.
• B)​a self-imposed prophecy.
• C)​other-imposed prophecy.
• D)​anxiety reduction.
• E)​none of the above.

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Definitions:

Progressive Relaxation

A technique for reducing stress and anxiety by tensing and then relaxing each muscle group in the body progressively.

Completely Relaxed

Being Completely Relaxed refers to a state of physical and mental calm, free from stress or tension.

Simulated

Refers to something made to imitate a real or genuine thing; often used in experiments, training, or modeling.

Token Economy

A behavior modification system that uses tokens as reinforcing agents for desired behaviors, which can later be exchanged for various rewards.