One of the Most Successful Exercise Programs for Older Adults

question 14

Multiple Choice

One of the most successful exercise programs for older adults is

• A) water aerobics.
• B) strength training.
• C) yoga.
• D) walking.

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Definitions:

Attitudes

A rephrased definition: Stable, learned predispositions to respond in a consistently favorable or unfavorable manner towards a given object or situation.

Cognitive Consistency

Cognitive Consistency refers to the desire of individuals to maintain harmony and consistency among their beliefs, attitudes, and behaviors to avoid dissonance.

Thoughts

Mental considerations, reflections, or meditations, often reflecting one's cognitive processes or attitudes.

Feelings

The emotional responses or states that arise from one's circumstances, moods, or relationships with others.