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The best way to slow down aging is to
Stress
The body's response to any demand or challenge, which can be triggered by both positive and negative experiences.
Lifestyle Changes
Modifications or transformations in everyday habits and behaviors, especially those related to diet, physical activity, and health practices, to improve overall well-being.
Ailments
Minor illnesses or disorders usually not of a serious or long-lasting nature.
Naturalistic Observation
A research method involving observing subjects in their natural environment without intervention by the researchers.
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