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Research on abnormal,age related structural changes in neurons show that
MyPlate
A visual tool created by the USDA to guide consumers in making healthier food choices, representing the recommended proportions of food groups on a plate.
DASH Food Plan
Dietary Approaches to Stop Hypertension, a diet rich in fruits, vegetables, low-fat dairy, and reduced in fats and cholesterol.
Behavior Change
The process of transforming or modifying actions, habits, or reactions through various strategies and interventions.
Contracting
In the context of behavior change, creating formal agreements between a client and a professional to achieve specific health objectives.
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