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Describe the connection between water and mobility to a food-foraging society.
Neck And Shoulder Pain
Discomfort located in the structures of the neck or shoulder, often resulting from strain or overuse.
Overweight
Having more body fat than is optimally healthy, often defined as a Body Mass Index (BMI) over 25.
Back Pain
A common ailment affecting the lower, middle, or upper back, often caused by muscle strain, herniated discs, or spinal issues.
Static Stretches
Stretching exercises where the individual extends a muscle and holds the position for a period of time to increase flexibility and range of motion.
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