Why Is It Important to Have Rest Periods Between Sets

question 82

Multiple Choice

Why is it important to have rest periods between sets of an exercise or workout?

• A)in order to prevent the risk of muscle strain and injury
• B)in order to ensure breakdown of muscle protein
• C)in order to free up time to work on other activities
• D)in order to measure one's heart rate

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Definitions:

Account Balances

The amount of money in a financial repository, such as a bank account, at any given time.

Retained Earnings

The portion of a company's profit that is held back and not distributed to shareholders as dividends, to be reinvested in the business or used to pay off debt.

Contractual Loan Restrictions

Clauses in a loan agreement that limit the borrower's actions in certain ways to reduce the lender's risk.

Preferred Dividends

Payments made to preferred shareholders before any dividends are distributed to common shareholders, often at a fixed rate and with priority over common dividends.