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How would you define VO2max?
Goal-Setting Theory
A psychological theory suggesting that establishing specific, challenging, and attainable goals can significantly motivate and enhance performance.
Managing
The act of directing and controlling a group or entity to accomplish a goal.
Motivation
The psychological process that stimulates and directs goal-oriented behavior.
Self-Efficacy
An individual's belief in their own capability to achieve goals and complete tasks effectively.
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