List Three Positive Effects of Exercise in Older Adults

question 20

Essay

List three positive effects of exercise in older adults.

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Definitions:

Stimulus Motives

Drives that are unlearned and arise from basic biological needs or natural instincts.

Sudoku Puzzles

Logic-based, combinatorial number-placement puzzles where the objective is to fill a 9x9 grid with numbers so that each column, row, and each of the nine 3x3 subgrids contain all of the digits from 1 to 9.

Optimal Point

The most favorable condition, level, or amount of something for achieving a specific goal or outcome.

Arousal

A psychological and physiological state of being awake or reactive to stimuli.