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Psychotherapy
A form of treatment for mental health problems that involves talking with a psychiatrist, psychologist, or other mental health provider.
Exposure and Response Prevention
A behavioral therapy technique treating anxiety disorders and OCD, focusing on facing fears and refraining from compulsive behaviors in response.
SSRI Medication
A type of antidepressant medication that works by increasing the levels of serotonin in the brain, used to treat depression and anxiety disorders.
Dialectical Behavior Therapy
A type of cognitive-behavioral therapy aimed at helping individuals regulate emotions, cope with stress, and improve relationships through mindfulness and acceptance strategies.
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