What Is the Significance of Upright Walking

question 45

Multiple Choice

What is the significance of upright walking?

• A)It provides good posture.
• B)It facilitates circulation.
• C)It frees the hands for gathering and carrying food.
• D)It facilitates social interactions.
• E)It facilitates digestion.

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Definitions:

MyPlate

A nutritional guide created by the USDA that illustrates the five food groups using a plate as a visual tool for healthy eating.

DASH Food Plan

A dietary approach to stop hypertension focusing on fruits, vegetables, whole grains, and lean meats.

Goal Setting

The practice of defining specific, measurable, attainable, relevant, and time-bound objectives to guide personal or professional development.

Meal Plan

An organized schedule or strategy for eating, including types and quantities of food, designed to achieve nutritional goals or health objectives.