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Self-Awareness
The conscious knowledge of one's own character, feelings, motives, and desires, which is essential for personal growth and understanding.
Self-Regulation
The process by which an individual controls their thoughts, emotions, and behaviors in pursuit of long-term goals.
Disruptive Emotions
Strong feelings that can interfere with an individual’s ability to function effectively in personal or professional contexts.
Emotional Intelligence
The ability to recognize, understand, manage, and use one’s own emotions positively to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
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