Examlex
Gina believes that if she eats well, exercises regularly, and learns all she can by reading and talking to experts, she can prevent her breast cancer from returning. Gina has __________.
Exercising Throughout Pregnancy
Physical activity recommended during pregnancy to improve health outcomes for mother and baby, modified according to each trimester.
Heart-rate Maximum Method
A formula used to estimate an individual's maximum rate of heartbeat during intense physical activity.
Maximum Heart Rate
The highest number of times your heart can safely beat in a minute during maximum physical exertion, used to guide exercise intensity.
Resting Heart Rate
The number of heartbeats per minute while at rest, which is an indicator of aerobic fitness and overall heart health.
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