Anger Control Through "Active Enabling" Might Involve Which of the Following

question 2

Multiple Choice

Anger control through "active enabling" might involve which of the following?

• A) pounding on pillows to let off steam
• B) taking a deep breath and counting to ten
• C) watching a boxing match
• D) playing a "target practice" video game

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Definitions:

Biofeedback Training

A technique that teaches individuals to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate or blood pressure.

Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself, to increase awareness of the present moment, promote relaxation, and enhance personal and spiritual growth.

Hypnosis

A hypnotic state characterized by concentrated focus, diminished awareness of surroundings, and an elevated receptivity to suggestions.

Mindfulness Meditation

A practice of focusing one's mind on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.