Sometimes Our Self-Talk Allows Our Emotion to Gain Control

Question

​Sometimes Our Self-Talk Allows Our Emotion to Gain Control

Examlex · Accepted Answer

The Answer is Self-talk that allows our emotions to gain control may involve elements such as negative self-criticism, catastrophizing, and irrational beliefs. Negative self-criticism involves constantly putting ourselves down and focusing on our flaws, which can lead to feelings of worthlessness and low self-esteem. Catastrophizing involves blowing things out of proportion and imagining the worst possible outcomes, which can lead to heightened anxiety and fear. Irrational beliefs involve holding onto unrealistic or unhelpful beliefs about ourselves and the world, which can lead to distorted thinking and emotional distress. All of these elements can contribute to our emotions gaining control and influencing our behavior and decision-making.

​Sometimes Our Self-Talk Allows Our Emotion to Gain Control

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Sometimes Our Self-Talk Allows Our Emotion to Gain Control